The MinDful PharmD Podcast

Grab a piece of Chocolate for today's Mindful Minutes.

Let's Connect --> https://drmatmonharrell.bio.link/

Episode Written by Dr. Matmon Harrell

Music Provided by Podcastle

References

Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.

Become a member at https://plus.acast.com/s/themindfulpharmd.

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Another family affair! Vivienne Henry and I discuss community healing, abandonment, and nomads. Vivienne was born in Jamaica. At the age of eight years old, she moved to England with her siblings while her mom left England for America to lay the groundwork for the rest of the family. Vivienne is a creator, entrepreneur and thrifter!

Let's Connect --> https://drmatmonharrell.bio.link/

Vivienne's Links

https://Ladyveencreation...

the CDC recognizes anxiety in children as occurring when children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities. In this episode, I discuss how to avoid raising a n anxious child.

Episode written by Dr. Matmon Harrell

Connect → https://drmatmonharrell.bio.link/

Music "Water Lilly" provided by Pod...

C.S. Lewis’, A Grief Observed, provides a poetic portrayal of his experience with grief after the death of his wife. In the book, Lewis states:

“This is important. One never meets just Cancer, or War, or Unhappiness (or Happiness). One only meets each hour or moment that comes. All manner of ups and downs. Many bad spots in our best times, and many good ones in our worst. One never gets the total impact of what we call 'the thing it...

Dr. Clemons graduated from Florida A&M University in 2011. He has worked in various capacities as a licensed pharmacist in Florida and North Carolina. Dr. Clemons and his wife Evette currently serve as campus Pastors for Focus Church in Raleigh, NC. Last year, about this time, he and his wife adopted a handsome baby boy! On this episode, we discuss their journey leading up to the adoption, what they experienced throughout the proce...

A new year with the same stress from last year!? No way! Don't let the next 12-months go by being stepped on by stress! Join me for this Mindful Minute for some tips on how you can Crush Stress!

Connect with Me -- https://drmatmonharrell.bio.link/

Written by Dr. Matmon Harrell

Music "Water Lily" provided by Podcastle

References

American Institute of Stress. 2023. Stress Research. Available at https://www.stress.org/...

Aaron Griffin, artist, thinker, and my family. We discuss the connection between art and mindfulness, how models shape our perspectives, and dealing with the impact of trauma.

Aaron Griffin’s CrossBridge Prints - https://www.etsy.com/shop/CrossBridgePrints

CrossBridge Prints TikTok - https://www.tiktok.com/@cbprints24?_t=8kSxwEejCqA&_r=1

CrossBridge Prints FaceBook - https://www.facebook.com/profile.php?id=61557329602543&m...

Aaron Griffin, artist, thinker, and my family. We discuss the connection between art and mindfulness, how models shape our perspectives, and dealing with the impact of trauma.

Aaron Griffin CrossBridge Prints - https://www.etsy.com/shop/CrossBridgePrints

CrossBridge Prints TikTok - https://www.tiktok.com/@cbprints24?_t=8kSxwEejCqA&_r=1

CrossBridge Prints FaceBook - https://www.facebook.com/profile.php?id=61557329602543&mib...

Frederick Douglass' 1890 speech on the proper but improper opinion and philosophy of the "The Negro Problem."

I am not a historian, just a guy learning from history.

Connect: drmatmonharrell.bio.link

Mindful Log and episode written by Dr. Matmon Harrell

Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Au...

Anna Julia Haywood Cooper was an American author, educator, sociologist, speaker, Black liberation activist, and one of the most prominent African-American scholars in United States history. In 1893, Cooper delivered a speech at the World’s Congress of Representative Women in Chicago.

I am not a historian...just a guy learning from History.

Connect: https://drmatmonharrell.bio.link/

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Brown, L. (200...

Carter G. Woodson founded "Negro History Week" in 1926. His passion to share the history of Blacks in America became ground zero for Black History Month. I am not a historian...just a guy learning from History.

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References

Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 202...

William Edward Burghardt Du Bois (W.E.B), was the first African American to earn a Doctorate degree from Harvard University. Du Bois’ web of civil rights activism included literary works as well as photography; which lead him to organize the creation of the Exhibit To American Negroes at the 1900 Paris Exposition. I am not a historian...just a guy learning from History.

Connect: https://drmatmonharrell.bio.link/

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[Episode 8]

"Face your fears!" They say. There is truth to this cliche and its related to how you avoid avoidance.

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References

1. Harvey, S. (2020). The mindfulness experiment. Australian Women’s Weekly, 126–129.
2. Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfuln...

[Episode 7]

Cue the music! In this episode, Collin Angell and I discuss music and mindfulness.

Episode Correction: I state that Michael Giacchino (one of my favorite composers) is the composer behind Avengers theme music. However, this credit goes to Alan Silvestri (another favorite) for Avengers and other great film scores.

How to reach Collin Angell:

Email: sonicollin98@gmail

Facebook: Collin Angell

How to...